July 2023 – Kat Polaschek

Tuesday 8/1/24

Post author:kat
Post published:July 31, 2023
Post category:WOD

Skill-work: Core Work 2 Rounds 20 GHD Situps 20 Rower Ab Slides 20 Russian Twists 1 Min Hollow Hold Conditioning: AMRAP 20 Minutes 15 Ring Dips 10 Devils Press 15…

Monday 7/31/23

Post author:kat
Post published:July 30, 2023
Post category:WOD

Saturday 7/29/23

Post author:kat
Post published:July 28, 2023
Post category:WOD

Saturday Partner wod 2k row 90 box step overs ( 35#db/25lb db) 80 ab mat sit ups 70 burpees 60 wall ball (20/14) 50 plate overhead lunges (35/25) 40 kb…

Friday 7/28/23

Post author:kat
Post published:July 27, 2023
Post category:WOD

Skill-work: Every Minute On the Minute 3 Position Power Snatch Floor, BKN, Hang Conditioning: 40-30-20-10 Push-ups Russian KB Swings **20 T2B Constant Each Round

Thursday 7/27/23

Post author:kat
Post published:July 26, 2023
Post category:WOD

Skill-work: Body Building Skill work 4 Sets 8 Reps Incline Close Grip Bench Press 12-15 Banded Tricep Push Downs 2 Sets 12-15 Prone Incline Y Raises 12-15 Spider Bicep Curls …