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Daily Archives: July 2, 2023

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Monday 7/3/23

  • Post author:kat
  • Post published:July 2, 2023
  • Post category:WOD

Skill-work: 3 push press 3 push jerk 3 split jerk 5 Sets Conditioning: 10 Rounds 7 Thrusters  7 devils press RX 30/20

Continue ReadingMonday 7/3/23
kat wall ball

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