Wednesday 7/5/23
Skill-work: Every 90 Secs for 8 Rounds 3 Position Snatch Floor, BKN, Hang Conditioning: As Many Reps In 10 Mins 3 HP Snatch 3 Oh Squats 3 box jump Overs…
Skill-work: Every 90 Secs for 8 Rounds 3 Position Snatch Floor, BKN, Hang Conditioning: As Many Reps In 10 Mins 3 HP Snatch 3 Oh Squats 3 box jump Overs…