Skill-work:
Every 90 Secs for 8 Rounds
3 Position Snatch
Floor, BKN, Hang
Conditioning:
As Many Reps In 10 Mins
3 HP Snatch
3 Oh Squats
3 box jump Overs
6 HP Snatch
6 Oh Squats
6 Box jumpovers
……
Skill-work:
Every 90 Secs for 8 Rounds
3 Position Snatch
Floor, BKN, Hang
Conditioning:
As Many Reps In 10 Mins
3 HP Snatch
3 Oh Squats
3 box jump Overs
6 HP Snatch
6 Oh Squats
6 Box jumpovers
……