Thursday 7/6/23
Skill-work: 10-12 Incline Bench presss DBs 10-12 skull crushers 1 arm Farmers Carry 50 m each way Conditioning: EMOM for 15 Mins Min 1: max Dball Slams Min 2 :…
Skill-work: 10-12 Incline Bench presss DBs 10-12 skull crushers 1 arm Farmers Carry 50 m each way Conditioning: EMOM for 15 Mins Min 1: max Dball Slams Min 2 :…