Skill-work:
10-12 Incline Bench presss DBs
10-12 skull crushers
1 arm Farmers Carry 50 m each way
Conditioning:
EMOM for 15 Mins
Min 1: max Dball Slams
Min 2 : max battle Ropes
Min 3:max strict seated muscle ups or ring dips
Min 4: max ski Erg
Skill-work:
10-12 Incline Bench presss DBs
10-12 skull crushers
1 arm Farmers Carry 50 m each way
Conditioning:
EMOM for 15 Mins
Min 1: max Dball Slams
Min 2 : max battle Ropes
Min 3:max strict seated muscle ups or ring dips
Min 4: max ski Erg