Friday 7/7/23
Skill-work: Front Squats 5 X 3 2 sec pause at the bottom of hole Accessory 15x GHD hip extensions -weighted glute focus Conditioning: 21-15-9 -6 DeadLifts HSPU KB Swings keep 20 reps…
Skill-work: Front Squats 5 X 3 2 sec pause at the bottom of hole Accessory 15x GHD hip extensions -weighted glute focus Conditioning: 21-15-9 -6 DeadLifts HSPU KB Swings keep 20 reps…