Monday 7-10-23
Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set Conditioning: AMR 20mins 5 burpee into Plate 10 each weighted step ups (25/35) 10 Cal Row Sprint
Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set Conditioning: AMR 20mins 5 burpee into Plate 10 each weighted step ups (25/35) 10 Cal Row Sprint