Tuesday 7/11/23
Skill-work: Combine Bench Press Challenge As Many Reps At RX (185/115) RX+225 **Make sure to include Warm Up sets : Conditioning: 3 X 5 Min AMR 3 Power Cleans 5 c2b…
Skill-work: Combine Bench Press Challenge As Many Reps At RX (185/115) RX+225 **Make sure to include Warm Up sets : Conditioning: 3 X 5 Min AMR 3 Power Cleans 5 c2b…