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Skill-work:

Combine Bench Press Challenge 

As Many Reps At RX (185/115) RX+225

**Make sure to include Warm Up sets : 

Conditioning:

3 X 5 Min AMR 

3 Power Cleans 

5 c2b Pull-ups 

10 DU’s 

RX(135/95)

Rest 1 Minute Between