Wednesday 7/12/23
Skill-work: Row Intervals 10 Rounds 100 M Row Sprint Rest 30 secs Conditioning: AMR 15 Minutes 400 M Run 20 T2B 20 Ball Slams (25/16) 20 GHD Sit-ups
Skill-work: Row Intervals 10 Rounds 100 M Row Sprint Rest 30 secs Conditioning: AMR 15 Minutes 400 M Run 20 T2B 20 Ball Slams (25/16) 20 GHD Sit-ups