Thursday 7/13/23
Skill-work: 3 Rounds 20 Bulgarian Split Lunge (Heavy) 10 each 15 Barbell Hip thrusts heavy Conditioning: 3 Rounds 30 Goblet Squats (70/53) 30 SDHP 30 Box Jumps (20”, 24”) Run…
Skill-work: 3 Rounds 20 Bulgarian Split Lunge (Heavy) 10 each 15 Barbell Hip thrusts heavy Conditioning: 3 Rounds 30 Goblet Squats (70/53) 30 SDHP 30 Box Jumps (20”, 24”) Run…