Skill-work:
3 Rounds
20 Bulgarian Split Lunge (Heavy) 10 each
15 Barbell Hip thrusts heavy
Conditioning:
3 Rounds
30 Goblet Squats (70/53)
30 SDHP
30 Box Jumps (20”, 24”)
Run 400 M
Skill-work:
3 Rounds
20 Bulgarian Split Lunge (Heavy) 10 each
15 Barbell Hip thrusts heavy
Conditioning:
3 Rounds
30 Goblet Squats (70/53)
30 SDHP
30 Box Jumps (20”, 24”)
Run 400 M