Friday 7/14/23
Skill-work: Every Minute On The Minute For 10 Minutes 3 DeadLifts As Heavy As possible Accessory 2 Rounds 20 Rower Slide Ham Curls Conditioning: 21-15-9 Push Press (135/95) KB Swings…
Skill-work: Every Minute On The Minute For 10 Minutes 3 DeadLifts As Heavy As possible Accessory 2 Rounds 20 Rower Slide Ham Curls Conditioning: 21-15-9 Push Press (135/95) KB Swings…