Skill-work:
Every Minute On The Minute For 10 Minutes
3 DeadLifts As Heavy As possible
Accessory
2 Rounds
20 Rower Slide Ham Curls
Conditioning:
21-15-9
Push Press (135/95)
KB Swings (70/53)
Pistol Squats Each Leg
Skill-work:
Every Minute On The Minute For 10 Minutes
3 DeadLifts As Heavy As possible
Accessory
2 Rounds
20 Rower Slide Ham Curls
Conditioning:
21-15-9
Push Press (135/95)
KB Swings (70/53)
Pistol Squats Each Leg