Monday 7/17/23
Skill-work: 5 X 3 Full Clean & Jerk Conditioning: AMR 12 Mins: 40 DU’s 10 Hang squat cleans 10 Ring Dips RX(115,75)
Skill-work: 5 X 3 Full Clean & Jerk Conditioning: AMR 12 Mins: 40 DU’s 10 Hang squat cleans 10 Ring Dips RX(115,75)