Tuesday 7/18/23
Skill-work: 3 Rounds 100 M Farmers Carry 25 GHD Sit-ups (adv weighted) Conditioning: 6 Rounds For Max Reps 30 Secs KB Snatch Right Arm 30 Secs Burpees 30 Secs KB…
Skill-work: 3 Rounds 100 M Farmers Carry 25 GHD Sit-ups (adv weighted) Conditioning: 6 Rounds For Max Reps 30 Secs KB Snatch Right Arm 30 Secs Burpees 30 Secs KB…