Skill-work:
3 Rounds
100 M Farmers Carry
25 GHD Sit-ups (adv weighted)
Conditioning:
6 Rounds
For Max Reps
30 Secs KB Snatch Right Arm
30 Secs Burpees
30 Secs KB Snatch Left Arm
30 Secs Box Jumps
1 Min Rest
Skill-work:
3 Rounds
100 M Farmers Carry
25 GHD Sit-ups (adv weighted)
Conditioning:
6 Rounds
For Max Reps
30 Secs KB Snatch Right Arm
30 Secs Burpees
30 Secs KB Snatch Left Arm
30 Secs Box Jumps
1 Min Rest