Wednesday 7/19/23
Skill-work: Giant Set 3 Sets 10-12 Each Leg Step Back Barbell Deficit Lunges off a plate 12 Weighted Hip Thrust 12 Landmine Pause Hack Squats Conditioning: AMR 20 Minutes 200…
Skill-work: Giant Set 3 Sets 10-12 Each Leg Step Back Barbell Deficit Lunges off a plate 12 Weighted Hip Thrust 12 Landmine Pause Hack Squats Conditioning: AMR 20 Minutes 200…