Skill-work:
Giant Set 3 Sets
10-12 Each Leg
Step Back Barbell Deficit Lunges off a plate
12 Weighted Hip Thrust
12 Landmine Pause Hack Squats
Conditioning:
AMR 20 Minutes
200 M Run
15 Pull-ups
20 Wall Balls
Skill-work:
Giant Set 3 Sets
10-12 Each Leg
Step Back Barbell Deficit Lunges off a plate
12 Weighted Hip Thrust
12 Landmine Pause Hack Squats
Conditioning:
AMR 20 Minutes
200 M Run
15 Pull-ups
20 Wall Balls