Thursday 7/20/23
Skill-work: 4 Sets 8 Reps Incline Close Grip Bench Press 12-15 Banded Tricep Push Downs Conditioning: 5 Rounds Every 3 Minutes 250 M Row 5 Wall Walks 15 KB Swings…
Skill-work: 4 Sets 8 Reps Incline Close Grip Bench Press 12-15 Banded Tricep Push Downs Conditioning: 5 Rounds Every 3 Minutes 250 M Row 5 Wall Walks 15 KB Swings…