Friday 7/21/23
Skill-work: Back squat 5-3-2-3-5 Warm up sets then goal is to be heavier on the back half of wave Accessory Pike banded body weight quad extensions Conditioning: As Many Reps…
Skill-work: Back squat 5-3-2-3-5 Warm up sets then goal is to be heavier on the back half of wave Accessory Pike banded body weight quad extensions Conditioning: As Many Reps…