Skill-work:
More Oly Skill Work
Every Minute On the Minute for 10 Minutes
Base off weight from last monday Clean and Jerks
1 Full Clean + 1 Hang Clean
Conditioning:
As Many Rounds In 12 Minutes
10 Calorie Row
10 Front Squats
RX (135/95) RX+(155/105)
Skill-work:
More Oly Skill Work
Every Minute On the Minute for 10 Minutes
Base off weight from last monday Clean and Jerks
1 Full Clean + 1 Hang Clean
Conditioning:
As Many Rounds In 12 Minutes
10 Calorie Row
10 Front Squats
RX (135/95) RX+(155/105)