Daily Archives: July 24, 2023

Tuesday 7/25/23

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  • Post category:WOD

Skill-work: Sprint Endurance  Every 30 secs For 5 Minutes  50 M Sprint  Rest  2 Minutes  Repeat  Conditioning: 10-1  Push Jerks  C2B  RX(115/75)

Continue ReadingTuesday 7/25/23