Wednesday 7/26/23
Skill-work: Elevated Foot Pause Bulgarian 4 X 10-12 per leg Weighted GHD Hip Extension w/Pause 4 X 12-15 Conditioning: Every Minute on the Minute for 14 Mins Odd: 4 DL…
Skill-work: Elevated Foot Pause Bulgarian 4 X 10-12 per leg Weighted GHD Hip Extension w/Pause 4 X 12-15 Conditioning: Every Minute on the Minute for 14 Mins Odd: 4 DL…