Skill-work:
Elevated Foot Pause Bulgarian
4 X 10-12 per leg
Weighted GHD Hip Extension w/Pause
4 X 12-15
Conditioning:
Every Minute on the Minute for 14 Mins
Odd: 4 DL @75-80 % + 5 Burpees
Even: 10 Ball Slams + 8 Box Jumps
RX(40/25)
Skill-work:
Elevated Foot Pause Bulgarian
4 X 10-12 per leg
Weighted GHD Hip Extension w/Pause
4 X 12-15
Conditioning:
Every Minute on the Minute for 14 Mins
Odd: 4 DL @75-80 % + 5 Burpees
Even: 10 Ball Slams + 8 Box Jumps
RX(40/25)