Thursday 7/27/23
Skill-work: Body Building Skill work 4 Sets 8 Reps Incline Close Grip Bench Press 12-15 Banded Tricep Push Downs 2 Sets 12-15 Prone Incline Y Raises 12-15 Spider Bicep Curls …
Skill-work: Body Building Skill work 4 Sets 8 Reps Incline Close Grip Bench Press 12-15 Banded Tricep Push Downs 2 Sets 12-15 Prone Incline Y Raises 12-15 Spider Bicep Curls …