Friday 7/28/23
Skill-work: Every Minute On the Minute 3 Position Power Snatch Floor, BKN, Hang Conditioning: 40-30-20-10 Push-ups Russian KB Swings **20 T2B Constant Each Round
Skill-work: Every Minute On the Minute 3 Position Power Snatch Floor, BKN, Hang Conditioning: 40-30-20-10 Push-ups Russian KB Swings **20 T2B Constant Each Round