Saturday 7/29/23
Saturday Partner wod 2k row 90 box step overs ( 35#db/25lb db) 80 ab mat sit ups 70 burpees 60 wall ball (20/14) 50 plate overhead lunges (35/25) 40 kb…
Saturday Partner wod 2k row 90 box step overs ( 35#db/25lb db) 80 ab mat sit ups 70 burpees 60 wall ball (20/14) 50 plate overhead lunges (35/25) 40 kb…