Saturday Partner wod
2k row
90 box step overs ( 35#db/25lb db)
80 ab mat sit ups
70 burpees
60 wall ball (20/14)
50 plate overhead lunges (35/25)
40 kb swings ( 24kg/16kg)
30 db snatches (35/25)
20 pull ups
10 man makers (35/25)
2k row
Saturday Partner wod
2k row
90 box step overs ( 35#db/25lb db)
80 ab mat sit ups
70 burpees
60 wall ball (20/14)
50 plate overhead lunges (35/25)
40 kb swings ( 24kg/16kg)
30 db snatches (35/25)
20 pull ups
10 man makers (35/25)
2k row