Saturday 7/29/23

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  • Post category:WOD

Saturday Partner wod

2k row

90 box step overs ( 35#db/25lb db)

80 ab mat sit ups

70 burpees

60 wall ball (20/14)

50 plate overhead lunges (35/25)

40 kb swings ( 24kg/16kg)

30 db snatches (35/25)

20 pull ups

10 man makers (35/25)

2k row