July 31, 2023 – Kat Polaschek

Tuesday 8/1/24

Post author:kat
Post published:July 31, 2023
Post category:WOD

Skill-work: Core Work 2 Rounds 20 GHD Situps 20 Rower Ab Slides 20 Russian Twists 1 Min Hollow Hold Conditioning: AMRAP 20 Minutes 15 Ring Dips 10 Devils Press 15…