Wednesday 7/26/23
Skill-work: Elevated Foot Pause Bulgarian 4 X 10-12 per leg Weighted GHD Hip Extension w/Pause 4 X 12-15 Conditioning: Every Minute on the Minute for 14 Mins Odd: 4 DL…
Tuesday 7/25/23
Skill-work: Sprint Endurance Every 30 secs For 5 Minutes 50 M Sprint Rest 2 Minutes Repeat Conditioning: 10-1 Push Jerks C2B RX(115/75)
Monday 7/24/23
Skill-work: More Oly Skill Work Every Minute On the Minute for 10 Minutes Base off weight from last monday Clean and Jerks 1 Full Clean + 1 Hang Clean Conditioning:…
Saturday 7/22/23
6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunge Steps 400 meter Run
Friday 7/21/23
Skill-work: Back squat 5-3-2-3-5 Warm up sets then goal is to be heavier on the back half of wave Accessory Pike banded body weight quad extensions Conditioning: As Many Reps…