Thursday 7/20/23
Skill-work: 4 Sets 8 Reps Incline Close Grip Bench Press 12-15 Banded Tricep Push Downs Conditioning: 5 Rounds Every 3 Minutes 250 M Row 5 Wall Walks 15 KB Swings…
Wednesday 7/19/23
Skill-work: Giant Set 3 Sets 10-12 Each Leg Step Back Barbell Deficit Lunges off a plate 12 Weighted Hip Thrust 12 Landmine Pause Hack Squats Conditioning: AMR 20 Minutes 200…
Tuesday 7/18/23
Skill-work: 3 Rounds 100 M Farmers Carry 25 GHD Sit-ups (adv weighted) Conditioning: 6 Rounds For Max Reps 30 Secs KB Snatch Right Arm 30 Secs Burpees 30 Secs KB…
Monday 7/17/23
Skill-work: 5 X 3 Full Clean & Jerk Conditioning: AMR 12 Mins: 40 DU’s 10 Hang squat cleans 10 Ring Dips RX(115,75)
Saturday 7/15/23
Conditioning: For Time: 100 DU’s 3 Rounds of Cindy 5 Pullups 10 Push-ups 15 Weighted Air Squats (holding a 45/25 plate) 80 DU’s 3 Rounds of Cindy 60 DU’s 3…