Thursday 8/31/23
Skill-work: 10-12 Min CAP 3 Rounds 50 Ft Banded Walk 25 Banded Good Mornings ( attached to PU Cage) 10 Single leg SL deadlifts Each leg 1 Min Hip Extension…
Wednesday 8/30/23
Skill-work: Every Minute On The Minute For 8 Mins 5 X 20 M Shuttle Sprints w/Touches Conditioning: 10-1 Bench Press ( BW) Hang Squat Clean (3/4BW)
Tuesday 8/29/23
Skill-work: “Baby Got Back” 3 Rounds NFT 10 X Chest Supported Rows 10 X Wide Grip Pull-ups (Adv weighted) 10 1 Arm DB Rows 10 X Back extensions (hip blocked…
Monday 8/28/23
Skill-work: 5 X 2 Thruster **Work to Max set of 2 Conditioning: Sprint Rounds !! E3MOM X 6 Rounds 10 Thrusters 6 Devils Press 100 M Sprint
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