Wednesday 8/2/23
Skill-work: Barbell Cardio Complex Work Every 2 Minutes for 14 Mins 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squats + 2 Jerks Conditioning: For Time: 10-1…
Skill-work: Barbell Cardio Complex Work Every 2 Minutes for 14 Mins 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squats + 2 Jerks Conditioning: For Time: 10-1…