Wednesday 8/2/23

  • Post author:
  • Post category:WOD

Skill-work: Barbell Cardio Complex Work  Every 2 Minutes for 14 Mins  1 Squat Clean + 1 Hang Squat Clean + 1 Front Squats + 2 Jerks  Conditioning:  For Time:  10-1…

Continue ReadingWednesday 8/2/23