Skill-work:
Barbell Cardio Complex Work
Every 2 Minutes for 14 Mins
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squats + 2 Jerks
Conditioning:
For Time:
10-1 Clean and Jerks
30 DU’s between each Round
Skill-work:
Barbell Cardio Complex Work
Every 2 Minutes for 14 Mins
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squats + 2 Jerks
Conditioning:
For Time:
10-1 Clean and Jerks
30 DU’s between each Round