Thursday 8/3/23
Skill-work: Beach Muscles 3 Rounds 15 Pause Lateral Raises 15 bicep curls 3 Rounds 15 DB Upright Rows 15 DB Skull Crushers Conditioning: Endurance As Many Reps/rounds in 25 Minutes …
Skill-work: Beach Muscles 3 Rounds 15 Pause Lateral Raises 15 bicep curls 3 Rounds 15 DB Upright Rows 15 DB Skull Crushers Conditioning: Endurance As Many Reps/rounds in 25 Minutes …