Friday 8/4/23
Skill-work: Back Squats 5, 3, 2 Rest 5, 3, 2 **Try to increase on the 2nd wave Conditioning: 30-20-10 Power Snatch (75/55) Box Jump Overs (20. Thrusters KB Swings (53/35)
Skill-work: Back Squats 5, 3, 2 Rest 5, 3, 2 **Try to increase on the 2nd wave Conditioning: 30-20-10 Power Snatch (75/55) Box Jump Overs (20. Thrusters KB Swings (53/35)