Skill-work:
Back Squats
5, 3, 2 Rest 5, 3, 2
**Try to increase on the 2nd wave
Conditioning:
30-20-10
Power Snatch (75/55)
Box Jump Overs (20.
Thrusters
KB Swings (53/35)
Skill-work:
Back Squats
5, 3, 2 Rest 5, 3, 2
**Try to increase on the 2nd wave
Conditioning:
30-20-10
Power Snatch (75/55)
Box Jump Overs (20.
Thrusters
KB Swings (53/35)