Saturday 8/5/23
Conditioning: 35 Minute Time CAP Get as Far As Possible 1 Mile Run Rest 1:00 3 Rounds 20 MB Cleans 20 Cal Row 20 Knees to elbows Rest 1:00 …
Conditioning: 35 Minute Time CAP Get as Far As Possible 1 Mile Run Rest 1:00 3 Rounds 20 MB Cleans 20 Cal Row 20 Knees to elbows Rest 1:00 …