Conditioning:
35 Minute Time CAP Get as Far As Possible
1 Mile Run
Rest 1:00
3 Rounds
20 MB Cleans
20 Cal Row
20 Knees to elbows
Rest 1:00
3 Rounds
20 SDHP
20 Pull-ups
20 DU’s
Rest 1:00
3 Rounds
20 Push-ups
20 Ball Slams
100 M single arm Farmer Carry