Monday 8/7/23
Skill-work: 10 Mins to Build to a Heavy RM Clean Take 80-85% EMOM 8 MInutes 1 Full Clean Conditioning: 4 Rounds Every 3 Minutes Complete 1 Round 12 Calorie…
Skill-work: 10 Mins to Build to a Heavy RM Clean Take 80-85% EMOM 8 MInutes 1 Full Clean Conditioning: 4 Rounds Every 3 Minutes Complete 1 Round 12 Calorie…