Tuesday 8/8/23
Skill-work: Gymnastics Skill HS Skill Work HS Holds (Free and against Wall) HS Walking or Wall Walks Shoulder Taps L-sit to L Tuck HS Push-up or against the wall Conditioning:…
Skill-work: Gymnastics Skill HS Skill Work HS Holds (Free and against Wall) HS Walking or Wall Walks Shoulder Taps L-sit to L Tuck HS Push-up or against the wall Conditioning:…