Skill-work:
Gymnastics Skill
HS Skill Work
HS Holds (Free and against Wall)
HS Walking or Wall Walks
Shoulder Taps
L-sit to L Tuck
HS Push-up or against the wall
Conditioning:
400 M Run
Then
21-15-9
Pull-ups
D Ball Slams (40/25)
KB Swings (53/70)
Then
400 M Run
21-15-9
Pull-ups
D-Ball Slams (40/25)
KB Swings (53/70)
Then
Run 400M