Thursday 8/10/23
Skill-work: Every Minute On The Minute For 12 Minutes Alternating Odd Minutes- 5 Bar Muscle Ups or 7 Jumping or Banded Even Minutes- 5 10 M Shuttle Sprints ( With…
Skill-work: Every Minute On The Minute For 12 Minutes Alternating Odd Minutes- 5 Bar Muscle Ups or 7 Jumping or Banded Even Minutes- 5 10 M Shuttle Sprints ( With…