Friday 8/11/23
Skill-work: 4 Rounds 12 each B Stance RDL’s against the wall 12 each Bulgarian Pause Lunges 12 heels elevated landmine hack squat Conditioning: 5 Rounds 1 min SDHP (65/95) 1…
Skill-work: 4 Rounds 12 each B Stance RDL’s against the wall 12 each Bulgarian Pause Lunges 12 heels elevated landmine hack squat Conditioning: 5 Rounds 1 min SDHP (65/95) 1…