Skill-work:
4 Rounds
12 each B Stance RDL’s against the wall
12 each Bulgarian Pause Lunges
12 heels elevated landmine hack squat
Conditioning:
5 Rounds
1 min SDHP (65/95)
1 min DB Box Step Ups (20/30)
1 Min Ring Dips
1 min Echo Bike
Skill-work:
4 Rounds
12 each B Stance RDL’s against the wall
12 each Bulgarian Pause Lunges
12 heels elevated landmine hack squat
Conditioning:
5 Rounds
1 min SDHP (65/95)
1 min DB Box Step Ups (20/30)
1 Min Ring Dips
1 min Echo Bike