Monday 8/14/23
Skill-work: 8 Minutes Build to Heavy Snatch Every 1 min for 8 Mins 1 Full snatch 1 HS snatch Conditioning: For Time 21-15-9-6 HS Snatch Ring Dips 21-15-9-6 Box Jumps
Skill-work: 8 Minutes Build to Heavy Snatch Every 1 min for 8 Mins 1 Full snatch 1 HS snatch Conditioning: For Time 21-15-9-6 HS Snatch Ring Dips 21-15-9-6 Box Jumps