Tuesday 8/15/23
Skill-work: Test Max Effort 2K Row For Time Conditioning: AMR 12 Minutes 10 HSPU 15 GHD Sit-ups 30 DU’s after each round Mod to 20 Pike Push-ups
Skill-work: Test Max Effort 2K Row For Time Conditioning: AMR 12 Minutes 10 HSPU 15 GHD Sit-ups 30 DU’s after each round Mod to 20 Pike Push-ups