Skill-work:
Test Max Effort 2K Row For Time
Conditioning:
AMR 12 Minutes
10 HSPU
15 GHD Sit-ups
30 DU’s after each round
Mod to 20 Pike Push-ups
Skill-work:
Test Max Effort 2K Row For Time
Conditioning:
AMR 12 Minutes
10 HSPU
15 GHD Sit-ups
30 DU’s after each round
Mod to 20 Pike Push-ups